Fitness: An Act of Creation

Authoring Our Own Story

Humans have come a long way — travelled hundreds of thousands of years and billions of miles. And here you are! It is a story written in physical prowess and creative genius, and it is your birthright. With Innerverse Fitness, you will be given the physical and mental tools to rightfully claim this birthright and add your own personal flourishes.

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Benefits

Enhanced Awareness of Mind & Body

Become a more present and engaged being.

Optimized Health & Fitness

Train the many systems of the body to work for you instead of against you.

Connection to Your Environment

Discover the incredible dynamic that is a thinking, feeling body in relationship with the world.

Personal Growth

Meet and exceed limits, and overcome challenges.

Resilience

Help mind and body better manage and utilize stress.

Longevity

Improve your odds of living a long, healthy life.
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The Process

We start by getting to know you: who you are, how you operate, and what you see for your future self. Then we work, and we work hard. Starting with a baseline of body/mind awareness and functional movement, we quickly and steadily progress through stability and balance training, muscular endurance, strength, and power. The goal is to create a baseline that allows you to achieve any goal, no matter how lofty.

Hi, I’m Ragnar Wiborg. I was born, raised, and have made my longtime home in Tacoma, Washington. I am a certified personal trainer and breathwork teacher with nearly twenty years of professional experience. I’ve dedicated my life to learning as much as I can about health, fitness, mind, performance, and the embodied human experience. I am incredibly excited to share what I’ve learned with you!

Next Steps

1
Consult

Meet and greet, discuss who you are and what motivates you.

2
Assess

Understand your current strengths and limiting factors, then establish a baseline for your personal training progression.

3
Progress

Chart a personally designed path, commit to it, and get to work!

  • Working with Ragnar has been literally life-altering. Different than I expected at first, but so much more than I could have imagined.
    Jeff | Client
  • I have learned so much about myself during this process that it is hard to remember my old ways of thinking or even how my new habits and ideas formed. For so much hard work to seem so seamless is wild.
    Deanna | Client
  • A great guide through the world of the human body and mind.
    Jesse | Client